Comparing Nutrients in 100 calories Dried ButternutsVS Rye Bread
Weight per 100 calories
Dried Butternuts
16.3g
Rye Bread
38.6g
Dried Butternuts have 2.4 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rye Bread?
Dried Butternuts VS Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rye Bread?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Rye Bread:
100 calories of Dried Butternuts have 3.2 times more Vitamin B6 than Rye Bread.
While 100 kcal of Rye Bread contain 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Rye Bread:
100 calories of Dried Butternuts have 2.5 times more Magnesium, 3.4 times more Manganese and 1.5 times more Phosphorus than Rye Bread.
While 100 kcal of Rye Bread contain 3.3 times more Calcium, 1.7 times more Iron, 4.2 times more Selenium and 1424.8 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Rye Bread contain similar levels of Copper and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.3 times more Fat, 61.5 times more Omega 3, 19.3 times more Omega 6 and 1.2 times more Protein than Rye Bread.
While 100 kcal of Rye Bread contain 9.5 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rye Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6