Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Chinese Cabbage with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Chinese Cabbage with Salt
833g
Dried Butternuts have 51 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Chinese Cabbage with Salt?
Dried Butternuts VS Boiled Chinese Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 1802 times more Vitamin A, 4.3 times more Vitamin B1, 21.7 times more Vitamin B2, 20.9 times more Vitamin B3, 6.4 times more Vitamin B5, 15.1 times more Vitamin B6, 31.7 times more Vitamin B9 and 414.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 89.5 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 44.9 times more Potassium, 13770 times more Sodium, 2.8 times more Zinc and 1459 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Chinese Cabbage with Salt contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7 times more Fat, 4.2 times more Omega 3 and 21.3 times more Omega 6 than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 7.5 times more Carbohydrate, 10.9 times more Fiber and 3.2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6