Dried Butternuts VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Candies, confectioner's coating, peanut butter:
- 100 calories of Dried Butternuts have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 1.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Candies, confectioner's coating, peanut butter:
- 100 calories of Dried Butternuts have 2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.4 times more Calcium, 1.4 times more Potassium and 289.2 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Candies, confectioner's coating, peanut butter contain similar levels of Copper per 100 calories.
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
- 100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.7 times more Fat, 235.5 times more Omega 3 and 15 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 11.6 times more Saturated Fat and 4.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3