Comparing Nutrients in 100 calories Dried ButternutsVS Canned Carrots with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Canned Carrots with Salt
400g
Dried Butternuts have 24.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Carrots with Salt?
Dried Butternuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2276.6 times more Vitamin A, 5 times more Vitamin B2, 12.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 20.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Carrots with Salt:
100 calories of Dried Butternuts have 1.2 times more Magnesium and 1.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.5 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Potassium, 5924.2 times more Sodium, 2 times more Zinc and 681.3 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 12.3 times more Fat, 32.4 times more Omega 3, 17.4 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.3 times more Carbohydrate and 7.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6