Nutrient Comparison: Dried Butternuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Canned Carrots with Salt:
- 5 ounces of Dried Butternuts have 21.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Canned Carrots with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Canned Carrots with Salt:
- 5 ounces of Dried Butternuts have 2.1 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 29.6 times more Magnesium, 14.6 times more Manganese, 18.6 times more Phosphorus, 2.4 times more Potassium, 43 times more Selenium and 12 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 242 times more Sodium and 27.8 times more Water than Dried Butternuts.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 24.5 times more Energy, 299.9 times more Fat, 36.3 times more Saturated Fat, 792.5 times more Omega 3, 426.9 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Fiber and 38.9 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein