Comparing Nutrients in 100 calories Dried ButternutsVS Cassava
Weight per 100 calories
Dried Butternuts
16.3g
Cassava
62.5g
Dried Butternuts have 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cassava?
Dried Butternuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cassava?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cassava:
100 calories of Dried Butternuts have 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 24.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cassava:
100 calories of Dried Butternuts have 3.9 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Selenium and 2.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 53.2 times more Fat, 134.1 times more Omega 3, 275.5 times more Omega 6 and 4.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 12.1 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein