Nutrient Comparison: Dried Butternuts VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cassava:
- 1 pound of Dried Butternuts has 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 5.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 6.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cassava:
- 1 pound of Dried Butternuts has 3.3 times more Calcium, 4.5 times more Copper, 14.9 times more Iron, 11.3 times more Magnesium, 17.1 times more Manganese, 16.5 times more Phosphorus, 1.6 times more Potassium, 24.6 times more Selenium and 9.2 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 3.8 times more Energy, 203.5 times more Fat, 17.6 times more Saturated Fat, 512.8 times more Omega 3, 1054 times more Omega 6, 2.6 times more Fiber and 18.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Carbohydrate than Dried Butternuts.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6