Nutrient Comparison: Dried Butternuts VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cauliflower:
- 1 pound of Dried Butternuts has 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 3 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 15.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Dried Butternuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cauliflower:
- 1 pound of Dried Butternuts has 2.4 times more Calcium, 11.5 times more Copper, 9.6 times more Iron, 15.8 times more Magnesium, 42.3 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 11.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 30 times more Sodium and 27.6 times more Water than Dried Butternuts.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 24.5 times more Energy, 203.5 times more Fat, 10 times more Saturated Fat, 581.2 times more Omega 3, 2107.9 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 13 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6