Nutrient Comparison: Cauliflower VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Roasted Cashews:
- 1 pound of Cauliflower has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Roasted Cashews provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Roasted Cashews:
- 1 pound of Cauliflower has 1.9 times more Sodium and 54.2 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Calcium, 56.9 times more Copper, 14.3 times more Iron, 17.3 times more Magnesium, 5.3 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium, 19.5 times more Selenium and 20.7 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 23 times more Energy, 165.5 times more Fat, 70.4 times more Saturated Fat, 10.7 times more Omega 3, 478.8 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 8 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6