Comparing Nutrients in 100 calories Dried ButternutsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Dried Butternuts
16.3g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Dried Butternuts have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Dried Butternuts VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 14 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Copper, 11.8 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium and 788.3 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Both Dried Butternuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 18.6 times more Fat, 84.3 times more Omega 3, 27.6 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 11.3 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6