Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Dried Butternuts have 1.2 times more Vitamin B2 and 32 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.7 times more Vitamin B1, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Dried Butternuts have 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7 times more Iron and 465 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 31.5 times more Fat, 3.8 times more Saturated Fat, 142.9 times more Omega 3, 46.8 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.7 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.