Comparing Nutrients in 100 calories Dried ButternutsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Dried Butternuts
16.3g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Dried Butternuts have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Dried Butternuts VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Dried Butternuts have 2.3 times more Vitamin B6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.3 times more Vitamin B1, 9.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Dried Butternuts have 1.7 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.3 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Iron and Magnesium per 100 calories.
Both Dried Butternuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15.6 times more Fat, 79.4 times more Omega 3, 15.7 times more Omega 6 and 1.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 11.8 times more Carbohydrate and 4.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3