Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Dried Butternuts have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Dried Butternuts have 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Dried Butternuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Calcium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 27.1 times more Fat, 3.3 times more Saturated Fat, 138.4 times more Omega 3, 27.3 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 6.8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.