Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Fruit Chayote
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Fruit Chayote
417g
Dried Butternuts have 25.5 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Fruit Chayote?
Dried Butternuts VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Fruit Chayote:
100 kcal of Boiled and Drained Fruit Chayote contain 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 10.2 times more Vitamin B3, 16.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7 times more Vitamin B9 and 63.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Fruit Chayote:
100 calories of Dried Butternuts have 1.5 times more Manganese and 2.2 times more Selenium than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 6.3 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Zinc and 713.3 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.7 times more Fat, more Omega 3, more Omega 6 and 1.6 times more Protein than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 10.8 times more Carbohydrate and 15.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Fruit Chayote offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6