Comparing Nutrients in 100 calories Dried ButternutsVS Chickpea flour
Weight per 100 calories
Dried Butternuts
16.3g
Chickpea flour
26g
Dried Butternuts have 1.6 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Chickpea flour?
Dried Butternuts VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Chickpea flour?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Chickpea flour:
100 kcal of Chickpea flour contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Chickpea flour:
100 calories of Dried Butternuts have 2.6 times more Manganese and 1.3 times more Selenium than Chickpea flour.
While 100 kcal of Chickpea flour contain 3.2 times more Copper, 1.9 times more Iron, 3.2 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Chickpea flour contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Dried Butternuts as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.4 times more Fat, 49.2 times more Omega 3 and 7.4 times more Omega 6 than Chickpea flour.
While 100 kcal of Chickpea flour contain 7.6 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Chickpea flour provide inadequate amounts of Omega 3