Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Chickpeas
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Chickpeas
61g
Dried Butternuts have 3.7 times more energy per 100g than Boiled Chickpeas . It has very high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Chickpeas ?
Dried Butternuts VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Chickpeas :
100 kcal of Boiled Chickpeas contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.7 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Chickpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Chickpeas :
100 calories of Dried Butternuts have 1.3 times more Magnesium, 1.7 times more Manganese and 1.2 times more Selenium than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 3.5 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.9 times more Fat, 54.3 times more Omega 3 and 8.1 times more Omega 6 than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 8.5 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Chickpeas provide inadequate amounts of Omega 3