Dried Butternuts have 2.7 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cocoa, dry powder, unsweetened?
Dried Butternuts VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cocoa, dry powder, unsweetened:
100 calories of Dried Butternuts have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 4.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cocoa, dry powder, unsweetened:
100 kcal of Cocoa, dry powder, unsweetened contain 6.5 times more Calcium, 22.6 times more Copper, 9.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 9.7 times more Potassium, 2.2 times more Selenium and 5.8 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.5 times more Fat, more Omega 3 and 28.6 times more Omega 6 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 16.6 times more Saturated Fat, 12.9 times more Carbohydrate, 21.1 times more Fiber and 2.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6