Nutrient Comparison: Dried Butternuts VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cocoa, dry powder, unsweetened:
- 5 ounces of Dried Butternuts have 4.9 times more Vitamin B1, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cocoa, dry powder, unsweetened:
- 5 ounces of Dried Butternuts have 1.7 times more Manganese and 1.2 times more Selenium than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 2.4 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.7 times more Energy, 4.2 times more Fat, more Omega 3, 76.7 times more Omega 6 and 1.3 times more Protein than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 6.2 times more Saturated Fat, 4.8 times more Carbohydrate and 7.9 times more Fiber than Dried Butternuts.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3