Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Collards
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Collards
303g
Dried Butternuts have 18.5 times more energy per 100g than Boiled Collards. It has very high energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Collards?
Dried Butternuts VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Collards?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Collards:
100 kcal of Boiled and Drained Collards contain 1174.5 times more Vitamin A, 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 105.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Collards:
100 calories of Dried Butternuts have 1.9 times more Selenium than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 49.3 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium, 278.2 times more Sodium, 1.4 times more Zinc and 500.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.3 times more Fat, 5.1 times more Omega 3 and 26 times more Omega 6 than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 8.7 times more Carbohydrate, 15.8 times more Fiber and 2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Collards offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Collards provide inadequate amounts of Omega 6