Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Drumstick Pods
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Drumstick Pods
278g
Dried Butternuts have 17 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Drumstick Pods?
Dried Butternuts VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 2 times more Vitamin B1, 7.8 times more Vitamin B2, 9.6 times more Vitamin B3, 18.8 times more Vitamin B5, 3.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 515.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Drumstick Pods:
100 calories of Dried Butternuts have 1.6 times more Manganese and 1.4 times more Selenium than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 6.4 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 18.5 times more Potassium, 731 times more Sodium, 2.3 times more Zinc and 450 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 17.6 times more Fat, more Omega 3 and 661.3 times more Omega 6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 11.5 times more Carbohydrate, 15.2 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Drumstick Pods offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6