Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Drumstick Pods
Weight per 300 calories
Dried Butternuts
49g
Boiled Drumstick Pods
833g
Dried Butternuts have 17 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Drumstick Pods?
Dried Butternuts VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Drumstick Pods:
300 kcal of Boiled and Drained Drumstick Pods contain 2 times more Vitamin B1, 7.8 times more Vitamin B2, 9.6 times more Vitamin B3, 18.8 times more Vitamin B5, 3.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 515.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Drumstick Pods:
300 calories of Dried Butternuts have 1.6 times more Manganese and 1.4 times more Selenium than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 6.4 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 18.5 times more Potassium, 731 times more Sodium, 2.3 times more Zinc and 450 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 17.6 times more Fat, more Omega 3 and 661.3 times more Omega 6 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 11.5 times more Carbohydrate, 15.2 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Drumstick Pods offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6