Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Edamame
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Edamame
92g
Dried Butternuts have 5.6 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Edamame?
Dried Butternuts VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Edamame?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Edamame:
100 kcal of Frozen Edamame, Unprepared contain 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 25.8 times more Vitamin B9 and 17 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Edamame:
100 kcal of Frozen Edamame, Unprepared contain 6.4 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 6.4 times more Potassium and 2.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Frozen Edamame contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Fat than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 3.5 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate