Dried Butternuts have 1.5 times more energy per 100g than Frostings, vanilla, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frostings, vanilla, creamy, ready-to-eat?
Dried Butternuts VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Dried Butternuts have 26.2 times more Vitamin B1, 7.9 times more Vitamin B5, more Vitamin B6 and 5.6 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 3 times more Vitamin B2 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Dried Butternuts have more Copper, 17.2 times more Iron, 161.9 times more Magnesium, more Manganese, 16.9 times more Phosphorus, 8.5 times more Potassium, 117.5 times more Selenium and 30.5 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 269.4 times more Sodium than Dried Butternuts.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.4 times more Fat, 6.6 times more Omega 3, 3.3 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 3.3 times more Saturated Fat and 8.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein