Nutrient Comparison: Dried Butternuts VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Dried Butternuts have 38.3 times more Vitamin B1, 4.8 times more Vitamin B3, 11.5 times more Vitamin B5, more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 2 times more Vitamin B2 than Dried Butternuts.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Dried Butternuts have 17.7 times more Calcium, more Copper, 25.1 times more Iron, 237 times more Magnesium, more Manganese, 24.8 times more Phosphorus, 12.4 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 184 times more Sodium than Dried Butternuts.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 3.5 times more Fat, 9.7 times more Omega 3, 4.8 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 2.3 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein