Comparing Nutrients in 100 calories Dried ButternutsVS Leeks
Weight per 100 calories
Dried Butternuts
16.3g
Leeks
164g
Dried Butternuts have 10 times more energy per 100g than Leeks. It has very high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Leeks?
Discover which food has more nutrients per 100 calories - Dried Butternuts or Leeks?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Leeks:
100 kcal of Raw Leeks contain 138.8 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 9.7 times more Vitamin B9 and 37.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Leeks:
100 calories of Dried Butternuts have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.6 times more Zinc than Leeks.
While 100 kcal of Raw Leeks contain 11.2 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 4.3 times more Potassium, 200.7 times more Sodium and 249.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Leeks contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 18.9 times more Fat, 8.8 times more Omega 3, 50.2 times more Omega 6 and 1.7 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 11.8 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Leeks provide inadequate amounts of Omega 6