Nutrient Comparison: Dried Butternuts VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Leeks:
- 100 grams of Dried Butternuts have 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Leeks.
- While 100 g of Raw Leeks contain 13.8 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Leeks provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Leeks:
- 100 grams of Dried Butternuts have 3.8 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 13.6 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium, 17.2 times more Selenium and 26.1 times more Zinc than Leeks.
- While 100 g of Raw Leeks contain 24.9 times more Water than Dried Butternuts.
- Both Dried Butternuts and Leeks contain similar levels of Calcium per 100 grams.
- 100 grams of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 10 times more Energy, 189.9 times more Fat, 32.7 times more Saturated Fat, 88.1 times more Omega 3, 503.4 times more Omega 6, 2.6 times more Fiber and 16.6 times more Protein than Leeks.
- Both Dried Butternuts and Leeks offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Leeks provide inadequate amounts of Omega 6