Dried Butternuts have 27.8 times more energy per 100g than UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or UV Exposed Portabella Mushrooms?
Dried Butternuts VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Dried Butternuts vs UV Exposed Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.3 times more Vitamin B1, 24.4 times more Vitamin B2, 119.6 times more Vitamin B3, 50.1 times more Vitamin B5, 7.4 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Dried Butternuts as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs UV Exposed Portabella Mushrooms:
100 calories of Dried Butternuts have 3.4 times more Manganese than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 17.7 times more Copper, 2.1 times more Iron, 6.7 times more Phosphorus, 24.1 times more Potassium, 30.1 times more Selenium, 250.4 times more Sodium, 4.7 times more Zinc and 773.1 times more Water than Dried Butternuts.
Both Dried Butternuts and UV Exposed Portabella Mushrooms contain similar levels of Magnesium per 100 calories.
Both Dried Butternuts as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.9 times more Fat than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 8.9 times more Carbohydrate, 7.7 times more Fiber and 2.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate