Comparing Nutrients in 100 calories Dried ButternutsVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
Dried Butternuts
16.3g
Stir-Fried Shiitake Mushrooms
256g
Dried Butternuts have 15.7 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has very high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Stir-Fried Shiitake Mushrooms?
Dried Butternuts VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Stir-Fried Shiitake Mushrooms:
100 kcal of Stir-Fried Shiitake Mushrooms contain 4.1 times more Vitamin B1, 29.1 times more Vitamin B2, 58.1 times more Vitamin B3, 33.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Dried Butternuts as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Stir-Fried Shiitake Mushrooms:
100 calories of Dried Butternuts have 1.9 times more Manganese than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 5.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 12.2 times more Potassium, 5.7 times more Selenium, 4.8 times more Zinc and 412.2 times more Water than Dried Butternuts.
Both Dried Butternuts as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 10.4 times more Fat, more Omega 3 and 14.1 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 10 times more Carbohydrate, 12 times more Fiber and 2.2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3