Comparing Nutrients in 100 calories Dried ButternutsVS Prepared Yellow Mustard
Weight per 100 calories
Dried Butternuts
16.3g
Prepared Yellow Mustard
167g
Dried Butternuts have 10.2 times more energy per 100g than Prepared Yellow Mustard. It has very high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared Yellow Mustard?
Dried Butternuts VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Prepared Yellow Mustard:
100 kcal of Prepared Yellow Mustard contain 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
Both Dried Butternuts and Prepared Yellow Mustard provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Prepared Yellow Mustard:
100 calories of Dried Butternuts have 1.5 times more Manganese than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 12.1 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 19.9 times more Selenium, 11260.8 times more Sodium, 2.1 times more Zinc and 255.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.7 times more Fat, 2.3 times more Omega 3 and 9.1 times more Omega 6 than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 4.9 times more Carbohydrate, 8.7 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate