Nutrient Comparison: Dried Butternuts VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Prepared Yellow Mustard:
- 1 kilogram of Dried Butternuts has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8 times more Vitamin B6, 9.4 times more Vitamin B9 and 10.7 times more Vitamin C than Prepared Yellow Mustard.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Prepared Yellow Mustard:
- 1 kilogram of Dried Butternuts has 6.1 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 15.5 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 1.9 times more Selenium, 1104 times more Sodium and 25.1 times more Water than Dried Butternuts.
- Both Dried Butternuts and Prepared Yellow Mustard contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 10.2 times more Energy, 17.1 times more Fat, 6.1 times more Saturated Fat, 23.3 times more Omega 3, 92.9 times more Omega 6, 2.1 times more Carbohydrate and 6.7 times more Protein than Prepared Yellow Mustard.
- Both Dried Butternuts and Prepared Yellow Mustard offer comparable quantities of Fiber per one kilogram.