Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Nopales
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Nopales
667g
Dried Butternuts have 40.8 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Nopales?
Dried Butternuts VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Nopales?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Nopales:
100 kcal of Cooked Nopales no Salt contain 149.6 times more Vitamin A, 11 times more Vitamin B2, 11.6 times more Vitamin B3, 9.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 67.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cooked Nopales provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Nopales:
100 kcal of Cooked Nopales no Salt contain 126.2 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 18.9 times more Potassium, 1.7 times more Selenium, 816 times more Sodium, 2.7 times more Zinc and 1152.1 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 27.9 times more Fat, 106.8 times more Omega 3 and 43.5 times more Omega 6 than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 11.1 times more Carbohydrate, 17.4 times more Fiber and 2.2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Nopales offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6