Comparing Nutrients in 100 calories Dried ButternutsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 100 calories
Dried Butternuts
16.3g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Dried Butternuts have 2.2 times more energy per 100g than Onion rings, breaded, par fried, frozen, prepared, heated in oven. It has very high energy density when compared to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Dried Butternuts VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Dried Butternuts have 2.2 times more Vitamin B6 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Dried Butternuts have 2.8 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 820.4 times more Sodium than Dried Butternuts.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.8 times more Fat, 4.7 times more Omega 3, 2.4 times more Omega 6 and 2.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.6 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate