Comparing Nutrients in 100 calories Dried ButternutsVS Young Green Onions
Weight per 100 calories
Dried Butternuts
16.3g
Young Green Onions
370g
Dried Butternuts have 22.7 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Young Green Onions?
Dried Butternuts VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Young Green Onions?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Young Green Onions:
100 kcal of Young Green Onions, tops only contain 755.6 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 94.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Young Green Onions:
100 calories of Dried Butternuts have 1.9 times more Manganese and 1.5 times more Selenium than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 22.2 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 8.6 times more Potassium, 340 times more Sodium, 1.4 times more Zinc and 626.5 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.3 times more Fat, 9.6 times more Omega 3 and 18.4 times more Omega 6 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 10.8 times more Carbohydrate and 8.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Young Green Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Young Green Onions provide inadequate amounts of Omega 6