Comparing Nutrients in 100 calories Dried ButternutsVS Edible Podded Peas
Weight per 100 calories
Dried Butternuts
16.3g
Edible Podded Peas
238g
Dried Butternuts have 14.6 times more energy per 100g than Edible Podded Peas. It has very high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Edible Podded Peas?
Dried Butternuts VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 131.1 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B3, 17.3 times more Vitamin B5, 4.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 273.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Edible Podded Peas:
100 calories of Dried Butternuts have 1.8 times more Manganese and 1.7 times more Selenium than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 11.8 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Zinc and 387.8 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 19.6 times more Fat, 46 times more Omega 3 and 30.9 times more Omega 6 than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 9.1 times more Carbohydrate, 8.1 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6