Dried Butternuts have 5 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Low Sodium Sweet Cucumber Pickles?
Dried Butternuts VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Low Sodium Sweet Cucumber Pickles:
100 calories of Dried Butternuts have 8.5 times more Vitamin B1, 7.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 46.8 times more Vitamin A than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Low Sodium Sweet Cucumber Pickles:
100 calories of Dried Butternuts have 1.4 times more Iron, 11.8 times more Magnesium, 87.2 times more Manganese, 7.4 times more Phosphorus, 2.6 times more Potassium, more Selenium and 7.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Dried Butternuts and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 43.7 times more Fat, 29 times more Omega 3, 146.2 times more Omega 6 and 13.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 14 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein