Nutrient Comparison: Dried Butternuts VS Low Sodium Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Dried Butternuts have 42.6 times more Vitamin B1, 4.6 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B5, 37.3 times more Vitamin B6, 66 times more Vitamin B9 and 2.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 9.3 times more Vitamin A than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Dried Butternuts have 13.3 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 59.3 times more Magnesium, 437.3 times more Manganese, 37.2 times more Phosphorus, 13.2 times more Potassium, more Selenium and 39.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 5 times more Energy, 219.2 times more Fat, 19.5 times more Saturated Fat, 145.3 times more Omega 3, 733.2 times more Omega 6, 4.3 times more Fiber and 67.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 2.8 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein