Comparing Nutrients in 100 calories Dried ButternutsVS Canned Pimento
Weight per 100 calories
Dried Butternuts
16.3g
Canned Pimento
435g
Dried Butternuts have 26.6 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Pimento?
Dried Butternuts VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Pimento?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Pimento:
100 calories of Dried Butternuts have 2.4 times more Vitamin B5 than Canned Pimento.
While 100 kcal of Canned Pimento contain 589.8 times more Vitamin A, 10.8 times more Vitamin B2, 15.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 706 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Pimento provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Pimento:
100 calories of Dried Butternuts have 1.5 times more Magnesium, 2.7 times more Manganese and 3.2 times more Selenium than Canned Pimento.
While 100 kcal of Canned Pimento contain 3 times more Calcium, 2.9 times more Copper, 11.1 times more Iron, 10 times more Potassium, 372.5 times more Sodium, 1.6 times more Zinc and 741.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Pimento contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.1 times more Fat, 21.8 times more Omega 3 and 8.7 times more Omega 6 than Canned Pimento.
While 100 kcal of Canned Pimento contain 11.3 times more Carbohydrate and 10.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Pimento offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate