Nutrient Comparison: Dried Butternuts VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned Pimento:
- 14 ounces of Dried Butternuts have 22.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 63.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 11 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain 22.2 times more Vitamin A and 26.5 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned Pimento:
- 14 ounces of Dried Butternuts have 8.8 times more Calcium, 9.2 times more Copper, 2.4 times more Iron, 39.5 times more Magnesium, 71.3 times more Manganese, 26.2 times more Phosphorus, 2.7 times more Potassium, 86 times more Selenium and 16.5 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 27.9 times more Water than Dried Butternuts.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 26.6 times more Energy, 189.9 times more Fat, 29 times more Saturated Fat, 581.2 times more Omega 3, 231 times more Omega 6, 2.4 times more Carbohydrate, 2.5 times more Fiber and 22.6 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein