Comparing Nutrients in 100 calories Dried ButternutsVS Extra Sweet Pineapple
Weight per 100 calories
Dried Butternuts
16.3g
Extra Sweet Pineapple
196g
Dried Butternuts have 12 times more energy per 100g than Extra Sweet Pineapple. It has very high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Extra Sweet Pineapple?
Dried Butternuts VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Extra Sweet Pineapple:
100 kcal of Raw Extra Sweet Pineapple contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 211.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Extra Sweet Pineapple:
100 calories of Dried Butternuts have 1.6 times more Magnesium, 4.6 times more Phosphorus, 14.3 times more Selenium and 2.2 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.9 times more Calcium, 3 times more Copper, 1.5 times more Manganese, 3.1 times more Potassium and 307.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Extra Sweet Pineapple contain similar levels of Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 43.2 times more Fat and 3.9 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 13.4 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Extra Sweet Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein