Comparing Nutrients in 100 calories Dried ButternutsVS Salted Baked Potatoes
Weight per 100 calories
Dried Butternuts
16.3g
Salted Baked Potatoes
108g
Dried Butternuts have 6.6 times more energy per 100g than Salted Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Salted Baked Potatoes?
Dried Butternuts VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Salted Baked Potatoes:
100 kcal of Whole Baked Potatoes with Salt contain 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Salted Baked Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Salted Baked Potatoes:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 4.6 times more Manganese, 6.5 times more Selenium and 1.3 times more Zinc than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 1.7 times more Copper, 1.8 times more Iron, 8.4 times more Potassium and 147.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Salted Baked Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Salted Baked Potatoes lack sufficient amounts of Selenium
Both Dried Butternuts as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 66.6 times more Fat, 101.9 times more Omega 3, 119.2 times more Omega 6 and 1.5 times more Protein than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 11.6 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Salted Baked Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6