Nutrient Comparison: Dried Butternuts VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Salted Baked Potatoes:
- 1 pound of Dried Butternuts has 6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.3 times more Vitamin B3 and 3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Salted Baked Potatoes:
- 1 pound of Dried Butternuts has 3.5 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 8.5 times more Magnesium, 30 times more Manganese, 6.4 times more Phosphorus, 43 times more Selenium and 8.7 times more Zinc than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.3 times more Potassium and 22.4 times more Water than Dried Butternuts.
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 6.6 times more Energy, 438.3 times more Fat, 38.4 times more Saturated Fat, 670.6 times more Omega 3, 784.3 times more Omega 6, 2.1 times more Fiber and 10 times more Protein than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.8 times more Carbohydrate than Dried Butternuts.
- 1 pound of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6