Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Pumpkin with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Pumpkin with Salt
556g
Dried Butternuts have 34 times more energy per 100g than Boiled Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Pumpkin with Salt?
Dried Butternuts VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Pumpkin with Salt:
100 kcal of Boiled and Drained Pumpkin with Salt contain 1632 times more Vitamin A, 2.8 times more Vitamin B1, 17.9 times more Vitamin B2, 13.4 times more Vitamin B3, 10.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 49.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Pumpkin with Salt:
100 calories of Dried Butternuts have 2.2 times more Manganese and 2.5 times more Selenium than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 9.6 times more Calcium, 6.9 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 18.6 times more Potassium, 8058 times more Sodium, 2.5 times more Zinc and 953.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 23.9 times more Fat, 128.2 times more Omega 3 and 496 times more Omega 6 than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 12.2 times more Carbohydrate and 8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Pumpkin with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6