Nutrient Comparison: Dried Butternuts VS Boiled Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Pumpkin with Salt:
- 1 pound of Dried Butternuts has 12.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains 48 times more Vitamin A and 1.5 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Pumpkin with Salt:
- 1 pound of Dried Butternuts has 3.5 times more Calcium, 4.9 times more Copper, 7.1 times more Iron, 26.3 times more Magnesium, 73.7 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Potassium, 86 times more Selenium and 13.6 times more Zinc than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains 237 times more Sodium and 28.1 times more Water than Dried Butternuts.
- 1 pound of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 34 times more Energy, 814 times more Fat, 35.3 times more Saturated Fat, 4359 times more Omega 3, 16863.5 times more Omega 6, 2.8 times more Carbohydrate, 4.3 times more Fiber and 34.6 times more Protein than Boiled Pumpkin with Salt.
- 1 pound of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein