Comparing Nutrients in 100 calories Dried ButternutsVS Seedless Raspberries Puree
Weight per 100 calories
Dried Butternuts
16.3g
Seedless Raspberries Puree
244g
Dried Butternuts have 14.9 times more energy per 100g than Seedless Raspberries Puree. It has very high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Seedless Raspberries Puree?
Dried Butternuts VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Seedless Raspberries Puree:
100 kcal of Seedless Raspberries Puree contain 3.5 times more Vitamin B1, 10.1 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 29.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Seedless Raspberries Puree:
100 calories of Dried Butternuts have 1.3 times more Manganese and 1.5 times more Phosphorus than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 3.9 times more Calcium, 2.3 times more Copper, 4 times more Iron, 6 times more Potassium and 400.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Seedless Raspberries Puree contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.4 times more Fat, 12.4 times more Omega 3, 52.5 times more Omega 6 and 1.6 times more Protein than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 9.9 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Seedless Raspberries Puree offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6