Nutrient Comparison: Dried Butternuts VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Seedless Raspberries Puree:
- 1 kilogram of Dried Butternuts has 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Seedless Raspberries Puree:
- 1 kilogram of Dried Butternuts has 3.8 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 15.8 times more Magnesium, 19.1 times more Manganese, 22.3 times more Phosphorus, 2.5 times more Potassium and 17.4 times more Zinc than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 26.9 times more Water than Dried Butternuts.
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 14.9 times more Energy, 65.5 times more Fat, 20.4 times more Saturated Fat, 185.5 times more Omega 3, 784.3 times more Omega 6, 1.5 times more Carbohydrate, 5.2 times more Fiber and 24.4 times more Protein than Seedless Raspberries Puree.
- 1 kilogram of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein