Nutrient Comparison: Dried Butternuts VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Raspberries Puree:
- 1 kilogram of Dried Butternuts has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 4.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Raspberries Puree:
- 1 kilogram of Dried Butternuts has 2.3 times more Calcium, 5.2 times more Copper, 5.8 times more Iron, 9.5 times more Magnesium, 9.7 times more Manganese, 14.9 times more Phosphorus, 2.2 times more Potassium and 10.1 times more Zinc than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 25.7 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 11.1 times more Energy, 58.7 times more Fat, 21.1 times more Saturated Fat, 311.4 times more Omega 3, 1124.2 times more Omega 6 and 22.6 times more Protein than Raspberries Puree.
- Both Dried Butternuts and Raspberries Puree offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein