Comparing Nutrients in 500 calories Dried ButternutsVS Raspberries Puree
Weight per 500 calories
Dried Butternuts
81.7g
Raspberries Puree
909g
Dried Butternuts have 11.1 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Raspberries Puree?
Dried Butternuts VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Raspberries Puree?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Raspberries Puree:
500 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 50.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Raspberries Puree:
500 calories of Dried Butternuts have 1.3 times more Phosphorus than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 4.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 5.2 times more Potassium and 286.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Raspberries Puree contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.3 times more Fat, 28 times more Omega 3, 101 times more Omega 6 and 2 times more Protein than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 10.6 times more Carbohydrate and 10.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Raspberries Puree offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Raspberries Puree provide inadequate amounts of Omega 6