Nutrient Comparison: Dried Butternuts VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Raspberries Puree:
- 14 ounces of Dried Butternuts have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 4.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Raspberries Puree:
- 14 ounces of Dried Butternuts have 2.3 times more Calcium, 5.2 times more Copper, 5.8 times more Iron, 9.5 times more Magnesium, 9.7 times more Manganese, 14.9 times more Phosphorus, 2.2 times more Potassium and 10.1 times more Zinc than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 25.7 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 11.1 times more Energy, 58.7 times more Fat, 21.1 times more Saturated Fat, 311.4 times more Omega 3, 1124.2 times more Omega 6 and 22.6 times more Protein than Raspberries Puree.
- Both Dried Butternuts and Raspberries Puree offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein