Comparing Nutrients in 100 calories Dried ButternutsVS Spray-style Salad Dressing
Weight per 100 calories
Dried Butternuts
16.3g
Spray-style Salad Dressing
60.6g
Dried Butternuts have 3.7 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Spray-style Salad Dressing?
Dried Butternuts VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Spray-style Salad Dressing:
Both Dried Butternuts and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 kcal
Both Dried Butternuts as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Spray-style Salad Dressing:
100 calories of Dried Butternuts have 6 times more Iron than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 4087.4 times more Sodium than Dried Butternuts.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Dried Butternuts as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.4 times more Fat, 4.2 times more Fiber and 42 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 4.7 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein