Comparing Nutrients in 100 calories Spray-style Salad DressingVS Roasted Cashews
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Roasted Cashews?
Spray-style Salad Dressing VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Roasted Cashews?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Roasted Cashews:
Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Roasted Cashews:
100 calories of Spray-style Salad Dressing have 239.6 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 1.8 times more Carbohydrate and 9.9 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Saturated Fat and 27.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Protein
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.